Cocoa powder helps to regulate blood flow or pressure and hence, the treatment of hypertension. It found that cocoa produced a small but significant reduction of 2 mmHg in blood pressure. Today, cocoa is most famous for its role in chocolate production. A two-week study in 34 older adults given high-flavanol cocoa found blood flow to the brain increased by 8% after one week and 10% after two weeks (14). Due to the amazing health benefits of cocoa powder, it has incredibly popular and famous in past some years for treating many health conditions naturally.. Have you ever thought why the massive majority of the public likes to eat chocolate? Asthma is a chronic inflammatory disease that causes obstruction and inflammation of the airways and can be life-threatening (38, 39). Cacao contains fiber that bacteria eat to create fatty acid chains. Its wealth in polyphenols is the responsible factor for its qualified image of treating type 2 diabetic patients. In addition to cocoa’s positive impact on age-related mental degeneration, its effect on the brain may also improve mood and symptoms of depression (2). Additionally, a study in senior men showed that eating chocolate was linked to improved overall health and better psychological well-being (21). Read on as we take an in-depth look at these many cocoa powder health benefits. Cocoa Helps To Treat Rashes And Infections: It also promotes the formation of collagen which tightens your skin. It aids the prevention of mental decline and neurodegenerative diseases at old age. All in all, cocoa powder is one of the most nutrient-dense plant foods we can eat. Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes (22, 23). It is actually loaded with antioxidants and beneficial nutrients. Cocoa helps you to have a calm mind and concentrate well. Cacao can be used in place of cocoa for the following recipes. The exact amount of cocoa you should include in your diet to achieve health benefits is not clear. What’s more, cocoa has been found to reduce “bad” LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugars and reduce inflammation (2, 4, 6). The avocado is an incredibly healthy food and loaded with important nutrients. Last but not least, cocoa powder has amazing skin benefits. Studies in humans have shown that flavanol-rich diets are associated with a decrease in cancer risk. How Is Cocoa Powder Made? It helps to enhance better skin texture and keeps it hydrated. Surprisingly, right? Overall, it appears that cocoa and cocoa-rich products may be helpful in achieving weight loss or maintaining weight, but further studies are needed. Cocoa has the highest concentration of flavanols out of all foods per weight and can significantly contribute to their amount in your diet (32). It naturally has a bitter taste except when processed. So a great wonder how cocoa powder helps to fights against bacteria in the teeth and skin and many live in ignorance. It’s thought that cocoa may help by regulating the use of energy, reducing appetite and inflammation and increasing fat oxidation and feelings of fullness (26, 27). Cocoa Reduces Diabetes Risk “Oxidative damage” has been linked to several diseases, including cardiovascular disease, but also diabetes. Other than its incredible flavor, there are many other benefits for cocoa powder. There are several food that helps prevent cancer and cocoa powder is not left out. Roasting cacao beans release their shells, which are further used to produce cocoa mulch. © 2005-2020 Healthline Media a Red Ventures Company. However, this number has been deemed too low by other researchers, who claim higher amounts of flavanols are required to see benefits (1, 45). Cocoa powder alone has ten calories per tablespoon, contains less than one gram of fat and protein, and has only three grams of carbohydrates. In fact, cocoa polyphenols have been found to provide significant benefits for your skin (2). Cocoa powder is formed by grinding the cocoa beans and divesting its fat and butter. You can improve your brain health with the right diet. However, the evidence for cocoa specifically is conflicting, as some trials have found no benefit and some have even noticed an increased risk (34, 35, 36). Many people with the disease but unaware, others liable to have it but ignorant of the right preventive measure. Furthermore, another study discovered that drinking high-polyphenol cocoa improved calmness and contentment (12). Being a silent killer that it is, it is much beneficial if you start on a cocoa diet today. However, modern research has revealed that it does indeed contain important compounds that can benefit your health. Cocoa contains many compounds that have antibacterial, anti-enzymatic and immune-stimulating properties that may contribute to its oral health effects. While both prevent systematic inflammation by functioning as antioxidants, epicatechin can also relax the muscles in blood vessels, resulting in improved blood flow and a lower blood pressure. When cacao powder is applied on skin it provide numerous benefits primarily much-needed nutrients, as well as promoting cell health and preventing cellular degeneration. Cocoa mulch is a by-product and is produced from the discarded shells of cacao beans. Additionally, a range of research suggests that polyphenols in cocoa may provide benefits to cardiovascular health. Chocolates are one of such subsidiary products, many more to come. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid. Flavanol-rich cocoa improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow (2, 5). The antioxidants in it tend to reduce blood pressure and improve the level of cholesterol. Benefits Of Cocoa Powder For Your Health. This effect was first noted in the cocoa-drinking island people of Central America, who had much lower blood pressure than their non-cocoa-drinking mainland relatives (3). (4) Studies show that these antioxidants may help reduce the risk of vascular disease. Cocoa contains major nutrients like iron, magnesium, manganese, copper, and phosphorus. The product is diluted with water to a state of slurry, after which the mixture is smeared with hair and left for some time.As a result of such manipulations, you can get a chocolate shade without harm to the hair. These nutrients are antiinflammatory and thereby allowing for easy blood flow in the vessels and arteries. Cocoa Powder For Skin The use of cocoa powder helps to hydrate your skin, in addition, it also increases the density of the skin. They have high antioxidant nutrients which makes them the hot cake for a healthy living. While the results of these early studies are promising, more research on the effect of cocoa on mood and depression is needed before more definite conclusions can be drawn. Cocoa powder is used to conduct natural dyeing and strengthen the hair in general. Including cocoa powder in our diet is a simple, healthy (and often tasty) way to increase our intake of essential minerals. With a high nutritional value, cocoa is a good source of teaching required nutrients in th… This article looks at 13 foods that may lower your risk of…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Cocoa has been found to have truly impressive health benefits. Nutritional Facts for Raw Cacao Powder. So while cocoa is a great source of polyphenols, not all products containing cocoa will provide the same benefits. Snack bars: You really only need four ingredients for delicious snack bars, and one of the ingredients can be cacao powder, with another being cacao nibs. 1. But it’s true. As one of its numerous nutritional compounds, flavonoid, aids the reduction of blood pressure. Benefits of Cocoa Powder to the skin The number one biggest benefit of cocoa powder is that, it has in it free antioxidants which aids in protecting the skin against free extremists. 43). Fun ways to add cocoa to your diet include: Cocoa has captivated the world for thousands of years and is a big part of modern cuisine in the form of chocolate. Cocoa is emanated from the word ‘cacao’ in Latin and was first introduced to Europe in the 16th century by the Spanish troops. White cocoa powder and organic cocoa powder improve the texture of the skin on application. Cocoa powder is a popular baking ingredient due to its addictive nature and plant-based compounds. Enjoy! Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Besides delivering a dose of healthy chocolate to your low carb life, cocoa powder is bursting with powerful antioxidants to help you lose weight, improve your heart health, increase insulin sensitivity, and a whole lot more. Cocoa Powder Health Benefits | Livestrong.com. It’s nutritious and easy to add to your diet in creative ways. Test-tube studies on components of cocoa have found that they have antioxidant effects, protect cells against damage from reactive molecules, fight inflammation, inhibit cell growth, induce cancer cell death and help prevent the spread of cancer cells (32, 33). A review of nine studies in 157,809 people found that higher chocolate consumption was associated with a significantly lower risk of heart disease, stroke and death (9). 3. The cocoa oil benefits are mainly attributed to its rich source of antioxidants called flavonols. However, more research is needed. Further studies suggest that daily intake of cocoa flavanols can improve mental performance in people with and without mental impairments (15, 16, 17). However, processing and heating cocoa can cause it to lose its beneficial properties. Chocolate Peanut Butter Yum Balls Cocoa powder contains about 1.9 grams of this compound per 100 grams or 3.75 ounces (38, 39, 40). Cocoa is a skin superfood. Healthline Media does not provide medical advice, diagnosis, or treatment. Cocoa provides sunburn protection. Aside from chocolate, it can be used in many forms for cooking and baking. Cocoa is perceived to help regulate energy levels and maintain a healthy appetite. This is one benefit of cocoa powder to look out for. It’s also often treated with alkaline to reduce bitterness, which results in a 60% decrease in flavanol content (1). With cocoa, all acne is gone. Cocoa is one of the richest sources of polyphenols. Though overconsumption of chocolate is certainly not good for blood sugar control, cocoa does, in fact, have some anti-diabetic effects. However, make sure to use non-alkalized cocoa powder or dark chocolate containing more than 70% cocoa if you want to maximize health benefits. Cocoa helps to increase blood flow to the skin and the antioxidants present in it help to make the skin highly elastic. Here are 11 health and nutrition benefits of cocoa powder. Small human studies on cocoa and cancer suggest that it can be a powerful antioxidant and may play a role in cancer prevention. Cocoa hair benefits. Cocoa powder helps to improve brain health. Cocoa Powder amazing benefits includes stabilizing blood pressure, supporting brain health, a good source of antioxidant, maintains cholesterol level, treats diabetes, cure bronchial asthma, contain healing power, reduces obesity, strengthening cardiovascular health, a mood buster, helps treat constipation, prevent cancer, and support skin health. Cocoa powder is made by crushing the cocoa bean and removing the cocoa butter. The flavanols in cocoa are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure (2, 3). Overall, it’s important to select cocoa sources that have a high flavanol content — the less processed, the better. Cocoa powder is just right for you. It has abundant nutrients that can help you prevent disease and slow aging. Your email address will not be published. It also helps to improve your mood and prevent depression. A major component of cocoa powder’s health benefits is the presence of epicatechin and catechin, which are two plant-based substances called flavonoids. Here are the 9 best nondairy milks. They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels (1). Cocoa is thought to have first been used by the Maya civilization of Central America. Animal studies using a cocoa-rich diet or cocoa extracts have seen positive results in reducing breast, pancreatic, prostate, liver and colon cancer, as well as leukemia (32). Here are 12 health benefits of avocado, that are supported by science. Cocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure (2). Many have died, some are still living, ignorant of their status. Our website services, content, and products are for informational purposes only. Though dairy milk is widely consumed, some can't or choose not to drink it. Just as the antioxidants help stop the premature breakdown of cells in plants, it does the same for your skin. Cocoa is great health-promoting medicine with mind-blowing benefits; fully endowed. Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine. It is no surprise that cocoa powder also contains anti-inflammatory, antidepressant, antibacterial, cancer-protective, and anti-diabetic properties as well. Along with hydrating the skin, this element can also help to … High blood pressure should be the most dreaded illness in our contemporary societies but it is usually underrated as not dangerous. 2. Additionally, flavanols influence the production of nitric oxide, which relaxes the muscles of your blood vessels, improving blood flow and blood supply to your brain (12, 13). Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Therefore, even though this is an interesting area of development, it’s too early to say how cocoa may be used in treating asthma. 7 Proven Health Benefits of Dark Chocolate, 11 Best Foods to Boost Your Brain and Memory, Best Dark Chocolate: The Ultimate Buyer's Guide, The 13 Most Anti-Inflammatory Foods You Can Eat, 13 Foods That Could Lower Your Risk of Cancer. Raw cacao powder can be stored in cool places like the refrigerator. Yet, many of them did not differentiate between the type of chocolate consumed — white and milk chocolate do not have the same benefits as dark (30, 31). Skin Benefits of Cocoa Powder Beat it low on your sugar intake with cocoa powder. Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. Many foods contain beneficial compounds that could help decrease the growth of cancer. They can help enhance your skin’s tone and elasticity and prevent future damage. Cocoa powder has been widely used and trusted as it contains essential substances for your body. Notify me of follow-up comments by email. It’s thought that cocoa may be beneficial for people with asthma, as it contains anti-asthmatic compounds, such as theobromine and theophylline. Nevertheless, these results combined with the more concrete positive effects on heart health indicate cocoa polyphenols may have a positive impact on both preventing and controlling diabetes, though more research is required. Being a silent killer that it is, it is much beneficial if you start on a cocoa diet today. Cocoa powder offers so much good beyond imagination. Cocoa has always been a go-to for subsidiary products and offers many versatile functions. Benefits of cocoa powder for skin DIY face masks with cocoa powder can be used to treat and improve any skin type. Remember that chocolate still contains significant quantities of sugar and fats, so if you’re going to use it, stick to reasonable portion sizes and combine it with a healthy balanced diet. These fatty acids benefit your digestive system. Keeping in view the pleiotropic health benefits of cocoa, it may have the potential to be used for the prevention/treatment of allergies, cancers, oxidative injuries, inflammatory conditions, anxiety, hyperglycemia, and insulin resistance. It also promotes regular skin blood circulation. These properties have been linked to a lower risk of heart attack, heart failure and stroke (1, 5, 7, 8). Despite these promising results, there are inconsistencies in the research with some studies finding only a limited effect, slightly worse control of diabetes or no effect at all (22, 24, 25). Cocoa powder is a rich source of minerals including; copper, iron, manganese, sulphur and zinc. Cocoa powder is the right choice for better cardiovascular health. Besides the oil, consuming cocoa powder also helps the skin cells and fights premature wrinkles. This article takes a detailed look at dark chocolate and its health benefits. Studies suggest this substance can help improve your mood and keep your mind sharp as you age. It also fights against prostate cancer cells in the body. All rights reserved. The antioxidant components found in the cocoa powder helps to recuse cancer cells and produce new healthy cells. There are flavanols in the raw cocoa powder which helps to maintain the health of the skin. Healthy Cacao Recipes to Try. Additionally, the effect was greater in people who already had high blood pressure than those without it and in older people compared to younger people (3). According to research, there are numerous cocoa powder in coffee health benefits. This is rich in naturally available macro-nutrients such as potassium, phosphorus, and nitrogen, all of which are valuable for plant health. The polyphenols and flavonol content in cocoa helps to promote heart health. However, it’s important to remember that processing significantly reduces the number of flavanols, so the effects most likely will not be seen from the average chocolate bar. In a small world, we indeed live in. Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. You can refer to the following 11 benefits that cocoa brings to your health: High In Polyphenols With Many Safety Benefits. It reduces inflammation and controls your sugar level. Cocoa helps to stop the spread of cancerous cells in the body. It also fights against prostate cancer cells in the body. The antioxidants in it tend to reduce blood pressure and improve the level of cholesterol. Calories 196 Additionally, a weight loss study using low-carbohydrate diets found that a group given 42 grams or about 1.5 ounces of 81% cocoa chocolate per day lost weight faster than the regular diet group (29). Continue reading this article to learn more about cocoa powder’s health benefits. This protect the skin against sign of aging, making skin fresh and vernal. In addition to lowering blood pressure, it appears that cocoa has other properties that may reduce your risk of heart attack and stroke (1, 4, 5). Copyright © 2020 Aims Digital Network Ltd. Health Benefits Of Drinking Salt Water In The Morning, View billboardhealth’s profile on Facebook, View billboardhealth’s profile on Twitter, View billboardhealth’s profile on Instagram, Cancer has over time become a huge mole in human living, 8 Best Foods To Boost Your Brain And Memory, Portable Loos Are One Solution To The Diuretic Effect, How To Get Rid Of Stomach Ulcer Using These Natural Disinfectants, High Blood Pressure: No Telltale They Can Be Very Dangerous, No Earbuds: Natural Ways To Safely Cleaning Your Ears, Follow These Ways To Rid Off Your Menstrual Cramps. In real sense, it kills with little or no physical effect. Long-term ingestion of cocoa has been shown to contribute to sun protection, skin blood circulation and improve the surface texture and hydration of your skin (41, 42. Cocoa powder is an excellent exfoliator and gets the skin rid off any dirt or pollution in the pores. This is an amazing benefit of cocoa powder that keeps one active and alert. These results suggest that frequent consumption of small amounts of cocoa-rich chocolate may have protective benefits for your heart. There are hundreds of different types of dark chocolate. Tryptophan is an essential amino acid that’s a precursor for the production and secretion of serotonin, the chemical that promotes wellbeing and happiness. However, other studies have found that chocolate consumption increases weight. Several studies have explored the protective effects of cocoa against dental cavities and gum disease. Cocoa can help to moderate the digestion and absorption of carbs and sugar in the body system thereby reducing insulin sensitivity. 1. Despite popular opinion, cocoa in chocolate is not a cause of acne. 10 health benefits of cocoa powder. Below are seven nutrition and health benefits of cocoa powder; Prevention is better than cure. Theobromine is similar to caffeine and may help with persistent coughing. The specific proportion of each is generally a … The health benefits of cocoa powder are also due to the impressive nutrition profile we’ve noted above. Foods containing cocoa powder aren't just sweet treats. One study on chocolate consumption and stress levels in pregnant women found that more frequent intake of chocolate was associated with reduced stress and improved mood in babies (20). Benefits of Cocoa for the Skin. Cocoa powder is not only able to make your food items delicious, but also it offers some amazing health benefits [1]. The following is the nutrition facts for unsweetened, dry cacao powder provided by Nutrition Data for a 1 cup or 86g serving size. In this article, you will be able to know some of the excellent benefits that make this ingredient invaluable. and the biggest reason for this, due to the fact that chocolate makes us happy all the time when we eat it. The supportive properties found in cocoa powder are not just abundant internally, they also provide many of the same effects externally. Supports Cardiovascular Health If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. Animal studies have shown that cocoa extract can reduce both the constriction of the airways and tissue thickness (38). The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits (44). The percentage of cacao, cocoa or dark chocolate on a candy bar tells you how much combined cocoa powder and cocoa butter are present. This article reviews whether mayo is safe when…. Theophylline helps your lungs dilate, your airways relax and decreases inflammation (39). Observations have stated that people who feed on cocoa always have a sense of fullness which in turn helps in their weight maintenance. Cashews and dates round out the recipe. Cocoa powder has many health benefits and very few side effects. Related Articles Many people even make savory cocoa sauces to put on their meat. According to research, it is beneficial for the skin due to the flavonols present in cocoa powder. However, these findings have not yet been clinically tested in humans, and it’s unclear if cocoa is safe to use with other anti-asthmatic drugs. Makes you happy all day long as proven by different studies. The powdered surface of the cocoa improves blood circulation in the skin and hydrates the skin. 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