Posted: Nov 23, 2020 / 03:11 PM EST / Updated: Nov 23, 2020 / 03:12 PM EST In many countries, onions are also among the main dietary sources of … Onions belong to the Allium family of vegetables and herbs. Top 10 Health Benefits of green onions. Even works against the side effects of fever. Onions have layers of health benefits and are packed with nutrients. Indeed, it offers many benefits, and it is an excellent aid for the health of our organism. Onion acts as an immediate cure for fever, cold or allergies. The health benefits of onions are attributed to their antioxidants and sulfur-containing compounds . Health Benefits of Onions: 1. The surprising health benefits of onions Mass Appeal. Roman soldiers would even munch on some garlic before a battle, and athletes in the first Olympic games in Greece ate them (via a 2015 study ). The pollution, stress and our hectic lifestyle lead to hair loss. Onions contain plant compounds, vitamins, and minerals that come with some serious health benefits. As it turns out, people have been using these plants for centuries. You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases. Helps in Improving Hair Thickness: Hair loss is a problem every girl faces. If you like green onions, get ready to like them even more because they have plenty of good-for-you benefits. Green onions are full of antioxidants that help combat free radicals that can damage your cellular tissues. Benefits of Eating Onions: Eating vegetables is a good choice regarding your health. Many people like to eat raw onions whereas many hate the smell that comes after eating raw onions. Here are nine of them. Avoid Infections: It acts as an anti-biotic as well as antiseptic. Health Benefits of Red Onions could reduce your cholesterol lever in fast ways. These properties of onion help in protecting us from different infections. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Consuming green veggies is a safe and ideal way to get a healthy body. Health Benefits of Onion are numerous, ranging everywhere from the skin to hair. by: Alanna Flood. Admin August 2, 2019 Health No Comments. Some of the nutrients in onions may help promote heart health, reduce inflammation and reduce the risk of cancer. They are a popular food worldwide, and they have many health benefits. For example, it hydrates and slows cell aging. Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL ( Low Density Lipoprotein) by increasing the level of good fat of known as HDL ( High Density Lipoprotein). 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