They have a high content of boron, a mineral that plays an important part in bone strength. Generally, mice fed dried plum powder and plum juice appear to have lower cholesterol levels and increased “good” HDL cholesterol. In this post we will examine some of the health benefits of Plum Juice and then we will compare these two essentially similar juices. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Some people opt to use psyllium to relieve constipation instead because dosages can be carefully controlled. Li hing mui (Chinese: 旅行梅; Jyutping: leoi 5 hang 4 mui 4), known as huamei (Chinese: 话梅; pinyin: Huà méi) in Mainland China, is salty dried plum.It has a strong, distinctive flavor and is often said to be an acquired taste, as it has a combination of sweet, sour, and salty taste.It has also been described as tart and even tangy. Its reached that the fibre helps you to control your bowel and bladder. Is Eating Plums Safe During Pregnancy? The benefits of dried sour plums candy are immense as they can be preserved for a long time and you can carry them wherever you go in any type of climate without the worry of being spoiled. Sour Plum Drink is packed with intensely sweet & sour flavors, plus a tint of salty & smoky aftertastes. Can You Treat Psoriasis with Detoxes or Cleanses. Dried fruit, known as prunes, is a safe and effective laxative and is also stomachic. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. Additionally, prunes contain more calories, fiber and carbs than fresh plums. $12.99 $ 12. The fruit is called plum when fresh and prune when dried. Protection Against Osteoporosis A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health. 99 ($2.50/Ounce) Get it as soon as Tue, Dec 22. You can consume plums fresh or dried. https://www.pressurecookrecipes.com/sour-plum-drink-suanmeitang Umeboshi has some potent properties that could help protect the liver. Plum Juice Benefits. One more health benefits of dried plums or prunes is that it helps in preventing osteoporosis and improving bone density. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The fiber in prunes is mostly insoluble, which means it does not blend with water. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike (19, 20). The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. 3. Arrange in a tray & let it sun dry for 1 hour or put in oven & bake at 80C for 10 mins. Those who consumed the prunes and prune juice had significantly lower blood pressure levels, total cholesterol and “bad” LDL cholesterol than the group that drank water (30). One … Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. Arrives before Christmas. It is then dried beneath the hot summer sun for a number of day until its skin acquires a wrinkly texture like that of a sultana or a raisin. Raw consumption. NutritionValue.org: Plums, Uncooked, Dried, Alimentary Pharmacology and Therapeutics: Dried Plums (Prunes) vs. Psyllium For Constipation, Menopause International: Vitamin K, Osteoporosis and Degenerative Diseases of Ageing, University of Maryland Medical Center: Potassium, The Journal of Nutrition: The Balance of Bone Health: Tipping the Scales in Favor of Potassium-Rich, Bicarbonate-Rich Foods, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting; October 2010. Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. Dried plums are perfect in holiday food ideasPrunes for the holidays? Also known as “acid plum,” “Japanese apricot,” and “Japanese plum,” plum umeboshi is made from dried and pickled ume fruits, a type of fruit closely related to apricot. While fruits are nutritious, eating too many calories – even from healthy foods – can cause weight gain. 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